The aroma, the flavour, the memories…. Aah, how we love our comfort foods. But, are you still going overboard and having your weight loss plans derailed by your favourite comfort foods? As winter approaches, it’s not likely to get any easier. Check out this oldie, but goodie post with must-know tips for coping with comfort foods and staying on a holistic weight loss plan.

To keep your holistic weight loss plan on track this fall and winter, you may need to supplement your diet with vitamin D. Deficiency in this nutrient continues to be prevalent in North America, partly due to the long hours without sunlight during winter. A study finds that low vitamin D levels at the beginning of a diet can inhibit weight loss. Find out how much of this bone-building nutrient your body needs.

At-home weight loss body wraps may help you to lose weight naturally. They’re not like the body wraps from in the past that simply made you lose water. Instead, today’s at-home slimming body wraps use natural weight loss aids such as herbs and mud similar to those used in some of the best spa holistic treatments. Here’s why you should try one.

Research shows that working out on an elliptical exercise machine can give you the same or more cardio benefits as running on a treadmill. But, you won’t have to suffer the same shock or impact in your feet and lower joints. So how do you get the right one for you? Use these tips when you go shopping.

According to Bruce Fife, author of The Coconut Oil Miracle, this oil is one of the healthiest on earth and can help to aid weight loss by suppressing appetite and revving up metabolism. Find out how else it can help you to finally melt away the fat for a thinner, fitter body.

Many of us choose to cut carbs to shape up for summer, especially if we’re in a hurry. However, our bodies need carbohydrates for energy and other processes in the body. So this season, try these healthy ways to cut back on the ultimate comfort foods so you can lose weight naturally.

For many dieters, exercise is a major stumbling block in successfully losing weight and keeping it off. If you’re one of them, then you need an easy fitness routine that’s convenient, affordable, and that you’re more likely to stick to. This common fitness routine provides all those benefits – and more. Learn more about its benefits and how to work it into your normal daily activities.