Admittedly, it can be very tempting to starve yourself for a while when you want to jump-start weight loss — maybe you have special occasion coming up, or you want to see instant results on your natural weight loss plan. But diet experts, doctors and fitness professionals all agree that starvation is not the best choice for your overall health. It will also undermine your weight-loss success over the long term.

Seasonal affective disorder symptoms such as carbohydrate cravings, oversleeping, fatigue and lack of interest in activities, can all conspire to make you gain extra weight during the winter season.

Here are a few valuable tips that can help you to fight seasonal affective disorder and stay on track with your holistic weight loss plan. The sooner you put them to use, the better.

Obesity and overweight are major risk factors for diabetes. A new study published in Diabetes Care shows that women with diabetes have a higher risk of irregular heart rhythm or atrial fibrillation. This is a potentially dangerous irregular heart rhythm that can lead to stroke, heart failure, and chronic fatigue. Learn how to reduce your risk.

Being overweight or obese makes you a prime candidate for type 2 diabetes. This disease causes complications such as atrial fibrillation, heart disease and stroke, and is increasing across the world every day. The best way to protect yourself from diabetes is to prevent it in the first place. Learn about the risk factors and what you can do to change some of them.

You’re doing everything you’re supposed to be doing and you still hit a weight loss plateau. This may really test your commitment to your natural weight loss plan. Even though you may not be gaining any extra pounds, not losing weight during a plateau may tempt you to taking drastic measures. Find out the best ways to survive this normal part of any weight loss plan.