Tired of shouldering the challenges of natural weight loss on your own? Get your colleagues involved. One study investigated the physical activity levels of Home Depot employees who participated in the “Move to Improve” program. Researchers found that workplace programs that encourage employees to set exercise goals really pay off. Find out how participants got fitter, and how you can get a similar program started at your workplace.

One of the biggest obstacles to achieving natural weight loss can come from within — doubt. If you haven’t been at your ideal weight for some time, it can be especially difficult to imagine getting there.

But these self doubts aren’t based on any solid evidence. Only what you have come to believe and accept as true about yourself. Learn a few practical ways to stamp out self doubt and keep your natural weight loss goals firmly in focus — and achievable.

Were you inspired and amazed by the performance of Olympic swimmer, Dara Torres, in the Beijing games? You may be curious to know that she is promoting the all-natural protein supplement, Fitness Nutrition Amino Acid Complex. Find out what it could do for your natural weight loss program.

Spirula is one of the world’s healthiest foods. In fact, some call it the “perfect food.” Its high nutritional value, and low calorie and carbohydrate content gives it an edge in helping you meet your natural weight loss goals. Plus, research shows that taking spirulina before exercise can protect muscles and increase endurance. Find out why you should add this safe superfood to your healthy weight loss plan.

rue, some degree of dissatisfaction with your weight and body image can be a powerful motivator. But an overall positive body image is essential when to the success of your holistic weight loss plan.

It boosts your self-esteem. Plus, it helps you to make the wisest, healthiest choices for your body and overall health. As you come to love (or even like) your body, you’ll be less likely to abuse it with fad diets, unhealthy supplements, and poor exercise routines.