Many of us choose to cut carbs to shape up for summer, especially if we’re in a hurry to lose weight. However, our bodies need carbohydrates for energy and other processes in the body. Still, we do tend to overindulge in them, especially in winter when we can cover our bulges with heavy clothes. But, there’s no hiding when the weather warms up.

It’s hard to wean yourself off comfort foods such as pasta, cakes, and potato salad. So, is there an easy, healthy way to cut carbs and cravings? You’ll be happy to hear there is. Try these tips that will help you lose weight naturally and allow you to still get the nutrients you need.

1. Switch to whole grains. Because they’re more filling, whole grains help you to cut carbs by reducing the portions you eat. They also help to reduce cravings throughout the day. Substitute whole grain breads, cereals, and pastas for foods made from refined grains.

2. Cut out the juice. These beverages are good sources of carbohydrates – but they’re mostly in the form of sugar. In other words, they’ve got lots of empty calories that don’t fill you so you tend to over-consume them.

A better option is to eat fruits so you get lots of fiber, which is filling and a natural appetite controller. Gotta have your juice? Try drinking juices with pulp to get more fiber.

3. Drink more water and green tea. To quench your thirst in summer while cutting carbs, rely on these two natural weight loss beverages. Add a squeeze of lemon, stevia, or even cinnamon for extra flavor instead of drinking juices.

4. Eat more protein. Foods rich in protein such as lean chicken, dairy, fish and soy products help cut carbs by controlling cravings. Make sure you include some in each meal, especially breakfast to keep midday carb cravings on the job at bay.

5. Don’t skip meals. When you do you’re more likely to have cravings for unhealthy, sugary snacks. Research also shows that people who skip meals during the day are more likely to become obese.

6. Carry healthy filling, snacks. Whole grain chips and nachos, nuts, raisins help to cut carbs by keeping you full in between meals and reducing cravings.

7. Go to sleep early. Many carbohydrate lovers sneak starchy snacks late at night. To avoid temptation, head to bed early so you can cut carbs in your diet.

These are much healthier ways to cut carbs when you’re on a natural weight loss program, rather than eliminating them entirely from your diet.