For many dieters, exercise is a major stumbling block in successfully losing weight and keeping it off. If you’re one of them, then you need an easy fitness routine that’s convenient, affordable, and that you’re more likely to stick to. This common fitness routine provides all those benefits – and more. Learn more about its benefits and how to work it into your normal daily activities.

n addition to limiting calories, overweight and obese women may need to exercise 55 minutes a day for five days per week to sustain a weight loss of 10 percent over two years, according to a report in the a recent issue of the Archives of Internal Medicine.

It’s no secret that most of us are sleep deprived. But, a lack of your nightly dose of shuteye doesn’t just make you feel pooped day after day; it also undermines your natural weight loss plan. Discover 10 tips on how to get those 40 winks and prevent sleep-related weight gain.

Seasonal affective disorder symptoms such as carbohydrate cravings, oversleeping, fatigue and lack of interest in activities, can all conspire to make you gain extra weight during the winter season.

Here are a few valuable tips that can help you to fight seasonal affective disorder and stay on track with your holistic weight loss plan. The sooner you put them to use, the better.

Obesity and overweight are major risk factors for diabetes. A new study published in Diabetes Care shows that women with diabetes have a higher risk of irregular heart rhythm or atrial fibrillation. This is a potentially dangerous irregular heart rhythm that can lead to stroke, heart failure, and chronic fatigue. Learn how to reduce your risk.