f you haven’t added soy to your holistic weight loss plan, you might want to do so soon. Research shows that this high-protein food can reduce body weight, increase metabolism and improve blood cholesterol and blood pressure. It may be especially beneficial for post-menopausal weight gain.

To keep your holistic weight loss plan on track this fall and winter, you may need to supplement your diet with vitamin D. Deficiency in this nutrient continues to be prevalent in North America, partly due to the long hours without sunlight during winter. A study finds that low vitamin D levels at the beginning of a diet can inhibit weight loss. Find out how much of this bone-building nutrient your body needs.

According to Brenda Watson, author of “The Detox Strategy,” waste that sits in the colon begins to putrefy and increases the amount of toxins in your body. Some people may be carrying around several pounds of waste in their colon, which contributes to potbellies, and may play a role in conditions such as allergies, acne and fibromyalgia, notes Watson. Natural colon cleanses purge waste and toxins from your body and may promote weight loss.

According to Bruce Fife, author of The Coconut Oil Miracle, this oil is one of the healthiest on earth and can help to aid weight loss by suppressing appetite and revving up metabolism. Find out how else it can help you to finally melt away the fat for a thinner, fitter body.

I can almost hear you saying it… “not another diet supplement that works.” I completely empathize, because I’m always very skeptical about magical weight loss products. However, I thought I’d share HerbaBeauty Slimming Capsules with you because of the feedback it’s getting from users who are using natural weight loss methods.