f you haven’t added soy to your holistic weight loss plan, you might want to do so soon. Research shows that this high-protein food can reduce body weight, increase metabolism and improve blood cholesterol and blood pressure. It may be especially beneficial for post-menopausal weight gain.

To keep your holistic weight loss plan on track this fall and winter, you may need to supplement your diet with vitamin D. Deficiency in this nutrient continues to be prevalent in North America, partly due to the long hours without sunlight during winter. A study finds that low vitamin D levels at the beginning of a diet can inhibit weight loss. Find out how much of this bone-building nutrient your body needs.

Many of us choose to cut carbs to shape up for summer, especially if we’re in a hurry. However, our bodies need carbohydrates for energy and other processes in the body. So this season, try these healthy ways to cut back on the ultimate comfort foods so you can lose weight naturally.

Were you inspired and amazed by the performance of Olympic swimmer, Dara Torres, in the Beijing games? You may be curious to know that she is promoting the all-natural protein supplement, Fitness Nutrition Amino Acid Complex. Find out what it could do for your natural weight loss program.

Spirula is one of the world’s healthiest foods. In fact, some call it the “perfect food.” Its high nutritional value, and low calorie and carbohydrate content gives it an edge in helping you meet your natural weight loss goals. Plus, research shows that taking spirulina before exercise can protect muscles and increase endurance. Find out why you should add this safe superfood to your healthy weight loss plan.