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	<title>holisticweightloss.ca</title>
	<link>http://holisticweightloss.ca</link>
	<description>Holistic weight loss and natural weight loss tips, research, products and support</description>
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		<title>Soy May Boost Weight Loss</title>
		<description><![CDATA[f you haven’t added soy to your holistic weight loss plan, you might want to do so soon. Research shows that this high-protein food can reduce body weight, increase metabolism  and improve blood cholesterol and blood pressure. It may be especially beneficial for post-menopausal weight gain.]]></description>
		<link>http://holisticweightloss.ca/best-diet-tips/soy-may-boost-weight-loss/</link>
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		<title>Surprising Fat Burners: How to Lose Fat Faster</title>
		<description><![CDATA[On paper, getting rid of body fat seems simple — eat fewer calories, exercise more. But, the reality is that shedding extra pounds is more difficult in practice. These tips will help you to embrace three rules for burning body fat from Tom Venuto, author of <em>The Body Fat Solution</em>.]]></description>
		<link>http://holisticweightloss.ca/fitness/surprising-fat-burners-how-to-lose-fat-faster/</link>
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		<title>Comfort Foods Diet Tips</title>
		<description><![CDATA[The aroma, the flavour, the memories.... Aah, how we love our comfort foods. But, are you still going overboard and having your weight loss plans derailed by your favourite comfort foods? As winter approaches, it's not likely to get any easier. Check out this oldie, but goodie post with must-know tips for coping with comfort foods and staying on a holistic weight loss plan.]]></description>
		<link>http://holisticweightloss.ca/uncategorized/comfort-foods-diet-tips/</link>
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		<title>Vitamin D and Weight Loss: Supplement For Dieting Success</title>
		<description><![CDATA[To keep your holistic weight loss plan on track this fall and winter, you may need to supplement your diet with vitamin D. Deficiency in this nutrient continues to be prevalent in North America, partly due to  the long hours without sunlight during winter. A study finds that low vitamin D levels at the beginning of a diet can inhibit weight loss. Find out how much of this bone-building nutrient your body needs.]]></description>
		<link>http://holisticweightloss.ca/natural-supplements/vitamin-d-and-weight-loss-supplement-for-dieting-success/</link>
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		<title>Online Diet Programs Can Boost Weight Loss, Study</title>
		<description><![CDATA[Thought all Internet-based weight loss programs were a waste of time? Think again. According to a Kaiser Permanente Center for Health Research study published in the open access <em>Journal of Medical Internet Research</em>, the more people used an interactive weight management website, the more weight loss they maintained. ]]></description>
		<link>http://holisticweightloss.ca/featured/online-weight-loss-programs-can-boost-weight-loss-study/</link>
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		<title>Colon Cleanse for Weight Loss</title>
		<description><![CDATA[According to Brenda Watson, author of “The Detox Strategy,” waste that sits in the colon begins to putrefy and increases the amount of toxins in your body. Some people may be carrying around several pounds of waste in their colon, which contributes to potbellies, and may play a role in conditions such as allergies, acne and fibromyalgia, notes Watson. Natural colon cleanses purge waste and toxins from your body and may promote weight loss. ]]></description>
		<link>http://holisticweightloss.ca/holistic-treatments/colon-cleanse-for-weight-loss/</link>
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		<title>Lose Weight Quickly for Long-lasting Results</title>
		<description><![CDATA[In the past the general rule for effective, permanent weight loss was to lose weight slowly and steadily – about two to four pounds each week. However, a new study conducted at the University of Florida suggests that the best way to shed pounds and keep them off is to lose weight quickly in the initial stages. 

Learn more about the different benefits of quick weight loss revealed in the study and six healthy ways to lose weight quickly starting today.
]]></description>
		<link>http://holisticweightloss.ca/best-diet-tips/lose-weight-quickly-for-better-results/</link>
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		<title>Cut Carbs for Summer: Easier Ways to Reduce These Comfort Foods</title>
		<description><![CDATA[Many of us choose to cut carbs to shape up for summer, especially if we’re in a hurry. However, our bodies need carbohydrates for energy and other processes in the body. So this season, try these healthy ways to cut back on the ultimate comfort foods so you can lose weight naturally.]]></description>
		<link>http://holisticweightloss.ca/best-diet-tips/cut-carbs-for-summer-easier-ways-to-reduce-these-comfort-foods/</link>
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		<title>Easy Fitness Routine – Get Into Shape for Summer</title>
		<description><![CDATA[For many dieters, exercise is a major stumbling block in successfully losing weight and keeping it off. If you’re one of them, then you need an easy fitness routine that’s convenient, affordable, and that you’re more likely to stick to. This common fitness routine provides all those benefits – and more. Learn more about its benefits and how to work it into your normal daily activities.]]></description>
		<link>http://holisticweightloss.ca/fitness/easy-fitness-routine-%e2%80%93-get-into-shape-for-summer/</link>
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		<title>Belly Fat Or Hip Fat? Blame Your Genes</title>
		<description><![CDATA[Blame your aunt for those hips? Think you’ve inherited your dad’s belly? You may be on to something. The age-old question of why men store fat in their bellies and women store it in their hips may have finally been answered: Genetically speaking, the fat tissue is almost completely different, according to research conducted by UT Southwestern Medical Center and published in the <em>International Journal of Obesity</em>.]]></description>
		<link>http://holisticweightloss.ca/fitness/belly-fat-or-hip-fat-blame-your-genes/</link>
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